Online Courses

Performance Sandbag Training Systems (PST) is a multi-dimensional sandbag training implement that can be used for a myriad of training needs. From basic resistance training to boot camps, group exercise, tactical training, special populations, youth training or sports performance, PST can offer safe and effective programming to fit nearly any need. This cutting edge system offers trainers and sports performance coaches alike the ability to ensure endless variety and creativity for enhanced program innovation with the use of this one simple tool. The PST certification(s) are designed to teach practitioners how to use, implement and develop more advanced programs for clients or athletes of all abilities regardless of their goals. This all-inclusive system is a must have for all practitioners looking to bring their training to a new level or offer the most up-todate training to their clientele or training facility.
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Innovative Drills for Small-Group Training

Innovative Drills for Small-Group Training

Small-group training has become one of the fastest growing trends in the fitness industry. Explore several interactive and functional drills that can be used to engage your small-group clients and improve their athleticism. This session will focus on developing core stability and rotary strength, speed, agility, quickness, reactivity, balance and coordination using everyday products found in the health club setting as well as innovative products ideal for indoor and outdoor use.

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Neural Complexity-The New Overload Variable - CEC Course

Neural Complexity-The New Overload Variable - CEC Course

Life and sport in dynamic, unstable and unpredictable environments impose demands on the body that are not adequately met by traditional training practices. Overloading the body with advanced exercises and instability challenges when it is not adequately prepared will lead to dysfunction and injury. Join in on a highly-interactive workshop designed to teach you how to properly and progressively incorporate the concept of neural complexity into your movement, strength and balance training.

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The Progression Pyramid Course

The Progression Pyramid Course

Motivated to constantly challenge their clients, the best trainers look for well-designed strategies they can use to achieve specific performance outcomes. If you are looking for new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae), this course will provide you with a system of multiple variables that can be manipulated to stimulate improvement. These tools and concepts are sure to help your clients achieve the highest level of tangible performance in order to excel in sport and live a vibrant life. By Peter Twist, MSc

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Optimal Workouts Need Optimal Recovery Course

Optimal Workouts Need Optimal Recovery Course

Having your clients spend many hours per week training physically is only one of the components to helping them achieve their fitness, sport, health and wellness goals. Another vitally important, yet rarely discussed topic is how to aid them in their recovery. This course will provide a comprehensive review of recovery. The science of recovery will be presented in a practical user-friendly presentation that will allow the trainer to walk away with a greater understanding of what recovery modalities work and how best to implement these into a well-balanced training program.

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Advanced Concepts in Body-weight Training Course

Advanced Concepts in Body-weight Training Course

There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strength-training results. Personal trainers recognize that body-weight training can be a powerful tool in any training arsenal. Suspension training is simply one more tool to add to that arsenal. This course will focus on creating an assortment of training programs that not only enhance overall strength, but have a profound effect on flexibility, balance, reaction and SAQ (speed, agility, quickness).

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Body Weight Training: Perception Meets Reality - CEC Course

Body Weight Training: Perception Meets Reality - CEC Course

If your facility is low on available equipment, or you simply don't have the room for all the tools most trainers use with their at-home, in-club and corporate clients, you can still design effective programs using only body weight as resistance. Come get the facts on the many advantages to body-weight training, as well as information on limiting factors, proper progression, maintaining standards and preventing injury. All trainers need to be able to offer a wide array of body-weight-only resistance training options.

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Trainer's Toolbox: Exercise Complexity Course

Trainer's Toolbox: Exercise Complexity Course

Experience a continuum of complex movement that integrates dynamic movement and balance with strength. A workout that combines these conditioning ingredients (and others) improves the connectivity between the mind and muscle and has direct transferability to the playing field. This intense workshop provides the comprehensive methodology to categorize and systematize exercise selection to make your client's program challenging and exciting. Trainers will experience exercise complexity variables firsthand in this cutting-edge workshop.By Peter Twist, MSc

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One-on-One Partner Training - CEC Course

One-on-One Partner Training - CEC Course

Competition + play = hard work and fun! Join in on the fun with some new and innovative balance, strength and movement exercises designed to test your ability to read, react and use manual resistance. A must for personal trainers and group instructors looking for interactive training ideas. If you want to see clients work hard, smile and laugh, we have the recipe!

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PST - Elite Certified Course

PST - Elite Certified Course

The PST-EC course is our base level course that requires attendees to attain competencies in basic scientific foundations that are essential to personal trainers, strength and conditioning professionals and applicable fields. This course also introduces the PST system through sandbag training usage, exercise execution as well as program integration. Additionally, this course will demonstrate the versatility that PST training offers including its usage is boot camps, group exercise classes, youth training/ senior training, sports performance and physical education classes.

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$79.95