Online Courses: Alternative Training

Performance Sandbag Training Systems (PST) is a multi-dimensional sandbag training implement that can be used for a myriad of training needs. From basic resistance training to boot camps, group exercise, tactical training, special populations, youth training or sports performance, PST can offer safe and effective programming to fit nearly any need. This cutting edge system offers trainers and sports performance coaches alike the ability to ensure endless variety and creativity for enhanced program innovation with the use of this one simple tool. The PST certification(s) are designed to teach practitioners how to use, implement and develop more advanced programs for clients or athletes of all abilities regardless of their goals. This all-inclusive system is a must have for all practitioners looking to bring their training to a new level or offer the most up-todate training to their clientele or training facility.
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