PST - Elite Certified Course
The PST-EC course is our base level course that requires attendees to attain competencies in basic scientific foundations that are essential to personal trainers, strength and conditioning professionals and applicable fields. This course also introduces the PST system through sandbag training usage, exercise execution as well as program integration. Additionally, this course will demonstrate the versatility that PST training offers including its usage is boot camps, group exercise classes, youth training/ senior training, sports performance and physical education classes. PST can be utilized for a multitude of program design protocols which allows the trainer or coach to crossover numerous training implements such as barbells, dumbbells, medicine balls and kettle bells. Upon completing this course the attendee will have the ability to safely and effectively implement PST training into their current programs for a myriad of client's or athlete needs.
Teach scientific foundations including anatomical planes, energy system utilization, program design variables, muscle actions and adaptations, periodization concepts, introduction to PST bag, usage, exercise execution and PST program implementation.
|PST-Elite Certified Workbook||Article||(Required)|
|PST-EC Certification Test||Test||(Required)|
|Adding Variety to Your Program with Sandbag Training||Article||(Required)|