Innovative Drills for Small-Group Training

by Peter Twist, MSc and Janice Hutton, MA

Online Course
Price
$64

Includes all course content in digital format

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Item: C910337CECD

Description

Small-group training has become one of the fastest growing trends in the fitness industry. Explore several interactive and functional drills that can be used to engage your small-group clients and improve their athleticism. This session will focus on developing core stability and rotary strength, speed, agility, quickness, reactivity, balance and coordination using everyday products found in the health club setting as well as innovative products ideal for indoor and outdoor use.
By Peter Twist, MSc, Janice Hutton, MA

Available Course Credits

AASFP
0.20
ACSM
2.00
ACTION
0.20
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify the benefits of small group training for the client, trainer and program.
  2. Design an effective training workout for groups of two or more clients using drills that build athleticism.
  3. Create a full workout using portable training tools that focuses on the secondary fitness characteristics (speed, agility, quickness, balance, coordination and power).
  4. Organize drills using client-appropriate regressions and progressions to provide an effective individualized workout.
  5. Plan a workout that provides a neuromuscular challenge to develop-mind-to muscle compliance, training for aerobic and anaerobic energy systems, multi-joint whole body strength and core stability and rotary power in a standing posture.
  6. Develop small group training sessions that motivate clients using competition + play + hard work + fun.

Course Content

Innovative Drills for Small-Group Training
Module

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA

Janice Hutton, MA

Janice Hutton, MA IDEA Author/Presenter

Janice Hutton, MA, is the education manager for Twist Conditioning and the co-author of accredited home study programs that have been packaged into the Twist Sport Conditioning Coach Education Program. With over 25 years of experience in fitness and sport, Janice works as a consultant, personal trainer, fitness instructor, sport conditioning coach, author and presenter at conferences across North America. Janice is also a member of the BOSU® International presenting team. Certification: ACE Education provider for: ACE