PST - Elite Certified Course




The PST-EC course is our base level course that requires attendees to attain competencies in basic scientific foundations that are essential to personal trainers, strength and conditioning professionals and applicable fields. This course also introduces the PST system through sandbag training usage, exercise execution as well as program integration. Additionally, this course will demonstrate the versatility that PST training offers including its usage is boot camps, group exercise classes, youth training/ senior training, sports performance and physical education classes. PST can be utilized for a multitude of program design protocols which allows the trainer or coach to crossover numerous training implements such as barbells, dumbbells, medicine balls and kettle bells. Upon completing this course the attendee will have the ability to safely and effectively implement PST training into their current programs for a myriad of client's or athlete needs.

Learning Objectives

Teach scientific foundations including anatomical planes, energy system utilization, program design variables, muscle actions and adaptations, periodization concepts, introduction to PST bag, usage, exercise execution and PST program implementation.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

PST-Elite Certified Workbook
Comprehensive Manual for PST-EC Candidates
PST-EC Certification Test
Adding Variety to Your Program with Sandbag Training
This article demonstrates how PST training can enhance any training program.